YOGA SESSION
Right
postures and relaxation for studying
Taking
care of one-Self is taking care of Humanity
Date and time: Thursday, October
24that 7:45 p.m.
Place: Multi-purpose Hall (Ground floor)
Group practice for B1, B2.1, B2.2,
C1.1 and C1.2 English levels
Special Hatha Yoga &Yo g a N i d r a
Bring proper clothing and layers, a mat
and a low pillow.
The session consists of a 20 minute Hatha Yoga practice for
posture awareness and flexibility of the spine and a 40 minute Yoga Nidra
practice.
Aimed at students and teachers who wish to find a way
to trigger the mechanisms for creativity and mental focus. The benefits and
results of Yoga Nidra are broad, promoting self-healing of the body from its
deep relaxation towards the inner hemisphere of the calm and stillness and from
the visible to the invisible.
This practice is directed by Raquel Webb who develops Yoga
Nidra sessions with different objectives and intentions. Yoga Nidra has evolved
to understand the needs of people today being a deep relaxation technique, a
meditation technique, a hypnosis technique and a self-therapy technique.
Raquel is a certified Yoga Alliance Hatha Yoga (EIY Spain)
& Yoga Nidra (TYN England) teacher with an extensive curriculum of
specializations such as Restorative Yoga, Yoga and Pregnancy, Yoga Nidra,
Meditation and Emotional Ecology for Children, among others. She has been
linked to the world of Yoga since the year 2000. Although Raquel is actively
withdrawn from Yoga, she continues her altruistic work by bringing Yoga closer
to the community of Cadiz from her Heal with Yoga Programme.
Raquel collaborates in schools, institutes and the general public at yogahousecadiz.es and escuelainternacionaldeyoga.com which she opened and directed for 6 years in Cadiz.
